These movement can be done without a prop! *focus on breath, keeping lower back to mat *lengthen, strengthen and stretch leg muscles as you move to make this beneficial for your full body. There is no rest, please rest when needed. Feel free to repeat this workout 2-3 times or pair it with another workout!

Equipment Needed: small pilates ball If you do not have a pilates ball thats ok, you can use any other small ball or, nothing at all!