Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!

No equipment. Pregnancy approved!

No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells

No Equipment Needed.

No items found.

Optional equipment needed: Resistance band

With Band + Pilates Ball

Optional Equipment: a small book from home!

Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells

All levels, flow style: slow, nourishing and grounding.

10 Min Quick Cardio

PLEASE WEAR RUNNING SHOES IF NEEDED. REST WHEN NEEDED. Pair this cardio workout with any of your other favourite workout videos

No Equipment Needed

Spotify Playlist

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