pilates ball is recommended but also optional.
This video can be done without any equipment.
Perfect for beginners / preggo friendly
No equipment needed
No Equipment Needed
Optional Equipment: Ankle Weights
Band is optional
Optional Equipment: resistance band
I love the sequence for a quick effective tone-sculpting quickie.
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
No Equipment Needed

12 MIN ARMS&BACK

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Great go-to video to feel more open and supported in your body. Defining movements that hit every angle of the upper body. Weights optional.
Defining movements that hit every angle of the upper body. Weights optional.
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