Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
No equipment. Pregnancy approved!
No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells
No Equipment Needed.
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Optional equipment needed: Resistance band
With Band + Pilates Ball
Optional Equipment: a small book from home!
Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells
All levels, flow style: slow, nourishing and grounding.

12 Min Lower Abs #2

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moving slow and controlled- breathe deep!
A.W are optional for added challenge (I used 2.5 lbs per ankle)
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