No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

12 Min Lower Abs #2

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moving slow and controlled- breathe deep!
A.W are optional for added challenge (I used 2.5 lbs per ankle)
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