This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.

No Equipment Needed

Optional Equipment: Band

In this video I'm using 3 lbs DB per hand

Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!

PILATES BALL IS OPTIONAL.

No equipment needed. Chisel, strengthen & lengthen.

This is a great sequence to sculpt your upper body!

I love the sequence for a quick effective tone-sculpting quickie.

Feeling lazy but still want to feel productive and have some movement? Here is your video.

We focus on core, booty, legs, and back. Band is optional

Resistance Band is Optionsl

Best paired with a Butter playlist on the BBM Spotify account.

12 Min Lower Abs #2

moving slow and controlled- breathe deep!

A.W are optional for added challenge (I used 2.5 lbs per ankle)

Spotify Playlist

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