No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

15 Min A.S.S Blast

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Move mindfully, breathing deep for best results.
This is a quick burn! I hopped out of bed and did this to start my day.
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