BOOTYBYMICH
THEĀ A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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Optional equipment: 2-5 lbs DB, medium or light resistance band
weights optional
Pilates ball, resistance band and ankle weights
No equipment needed.
Feeling lazy but still want to feel productive and have some movement? Here is your video.
Pregnancy friendly. Resistance band and ankle weights optional.
Optional equipment: Pilates Ball
No Equipment Needed
15 min Bodyweight Moves
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