Ankle weights are optional. I am using 2.5 lbs per ankle.
Optional Equipment: Resistance Band
With Band + Pilates Ball
Optional Equipment: Resistance Band
No equipment needed, oblique chisel focused.
Optional Equipment: Band
No Equipment Needed
Please wear shoes if it will make you more comfortable for cardio
Band optional.
For added challenge add your ankle weights
No equipment needed
this slow evening stretch focuses on back and neck openings, side stretches and deep breaths eliminate tension

16 Min Abs & Inner Thighs with Ring & Pilates Ball

Favourite
Remove
Equipment: Pilates Ring & Ball
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts