Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

17 Min Adv Core with DB + Ball

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equipment is always optional.
Looking for that extra challenge and spice to your core workout? try this..... burn it out baby! you got this.
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