Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

17 Min BUTTER Gentle Flow

Favourite
Remove
need that extra sense of connection to your body? some more gentle slows with grounding stretches? this is your go-to.
No Equipment Needed
Spotify Playlist
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