Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

17 Min Full Body Sculpt With Band + Ankle Weights

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Equipment is optional. this sequence gets the heart going while elongating your entire body. length, flexibility and strength are all the main components- you will feel so long, and strong after this one!!
this sequence gets the heart going while elongating your entire body.
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