Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

18 Min Arms & Core

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Ankle weights used in this video as arm weights. 2-2.5 LBS per hand. Option to use ankle weights in core segment for added challenge.
Optional Equipment: Ankle Weights
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