Optional equipment: Resistance band
Dumbbell (DB) is OPTIONAL.
No equipment needed, just wall space.
Optional equipment: Resistance Band
Resistance band optional. Pregnancy friendly.
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !
For more intensity, add ankle weights
No equipment.
Upper Back, Neck, Back Body

18 Min Arms & Core

Favourite
Remove
Ankle weights used in this video as arm weights. 2-2.5 LBS per hand. Option to use ankle weights in core segment for added challenge.
Optional Equipment: Ankle Weights
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts