All Equipment Optional
No Equipment Needed
Optional: Ankle Weights
No equipment needed
No items found.
2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Gliders or tea/ face towels from home.
Optional Equipment: resistance band
No Equipment Needed

18 Min Arms & Core

Favourite
Remove
Ankle weights used in this video as arm weights. 2-2.5 LBS per hand. Option to use ankle weights in core segment for added challenge.
Optional Equipment: Ankle Weights
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts