BOOTYBYMICH
THE A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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Equipment needed: pilates ball, 2 light DB or cans
No equipment.
Optional: Bands
No equipment.
*optional equip: band, 2 light dumbbells *Preg Approved
Pilates ball and resistance band optional.
No equipment needed
All levels, flow style: slow, nourishing and grounding.
Upper Back, Neck, Back Body
20 Min Upper Body + Posture w/ Band
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ALL LEVELS. PREGGO APPROVED. IF PREGNANT, PLEASE STAY STANDING, FOR BACK EXERCISES (DO NOT LAY ON BELLY).
For extra added challenge, please use 2-5lb DB per hand
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