Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

20 Min Upper Body + Posture w/ Band

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ALL LEVELS. PREGGO APPROVED. IF PREGNANT, PLEASE STAY STANDING, FOR BACK EXERCISES (DO NOT LAY ON BELLY).
For extra added challenge, please use 2-5lb DB per hand
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