Optional Equipment: Band
Optional Equipment: Band, Ankle Weights + Pilates Ball
Optional Equipment: Resistance Band
Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Pilates ball and resistance band optional.
No equipment.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
*OPTIONAL EQUIP: RESISTANCE BAND
No equipment needed.
No Equipment Needed

20 Min Upper Body + Posture w/ Band

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ALL LEVELS. PREGGO APPROVED. IF PREGNANT, PLEASE STAY STANDING, FOR BACK EXERCISES (DO NOT LAY ON BELLY).
For extra added challenge, please use 2-5lb DB per hand
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