If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
*optional equip: band, 2 light dumbbells *Preg Approved
Optional Equipment: a small book from home!
I'm using 1.5 -2 lbs weight per hand, but if opt for heavier weight if youd like - just maintain proper form and flow through!
