pilates ball is recommended but also optional.
This video can be done without any equipment.
Perfect for beginners / preggo friendly
No equipment needed
No Equipment Needed
Optional Equipment: Ankle Weights
Band is optional
Optional Equipment: resistance band
I love the sequence for a quick effective tone-sculpting quickie.
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
No Equipment Needed

19 Min Abs with Gliders and Band

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Swap glider for tea towels on feet or sock on floor
CHALLENGED AND CHISELED- THIS IS A BURNER
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