No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

19 MIN CHISELED EVERYDAY CORE

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wowza we hit all the angles in this video. Add this to your week and feel it for days. this is a deep burn, pilates ball is optional.
Pilates ball is optional.
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