All Equipment Optional
No Equipment Needed
Optional: Ankle Weights
No equipment needed
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2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Gliders or tea/ face towels from home.
Optional Equipment: resistance band
No Equipment Needed

22 Min Full Body Slow Flow & Breath

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add this to your morning, mid-day, evening routine as a check-in for mind, body and breath.
No Equipment Needed
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