Equipment needed: pilates ball, 2 light DB or cans
No equipment.
Optional: Bands
No equipment.
*optional equip: band, 2 light dumbbells *Preg Approved
Pilates ball and resistance band optional.
No equipment needed
All levels, flow style: slow, nourishing and grounding.
Upper Back, Neck, Back Body

22 min full body with band

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WOW- full body chisel, sculpt and tone with body weight and band.
band is optional. preg approved, please substitute core exercises for squats or a movement of your choice!
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