This is my signature class with my curated favourite booty moves. Band is optional.
No Equipment Needed
No Equipment Needed
PILATES BALL IS OPTIONAL.
No equipment. Pregnancy approved!
No equipment needed
Preg Approved
Pilates ball optional
Slow Flow Hamstrings, Low Back
No Equipment Needed.

22 min full body with band

Favourite
Remove
WOW- full body chisel, sculpt and tone with body weight and band.
band is optional. preg approved, please substitute core exercises for squats or a movement of your choice!
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts