Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!

No equipment. Pregnancy approved!

No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells

No Equipment Needed.

No items found.

Optional equipment needed: Resistance band

With Band + Pilates Ball

Optional Equipment: a small book from home!

Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells

All levels, flow style: slow, nourishing and grounding.

22 MIN NOURISH YOURSELF BUTTER FLOW

This flow focuses on hips, and deep side body stretching, and creating fluidity for the back body and spine. enjoy.

Spotify Playlist

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