Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

22 MIN NOURISH YOURSELF BUTTER FLOW

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This flow focuses on hips, and deep side body stretching, and creating fluidity for the back body and spine. enjoy.
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