2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Equipment Needed: Ankle Weights, but can also be done without weight!
Optional Equipment: 2.5 per ankle ankle weights, yoga block
No Equipment Needed
Equipment Needed: small pilates ball If you do not have a pilates ball thats ok, you can use any other small ball or, nothing at all!
Booty/Core/Legs with Band and Pilates Ball
Optional Equipment: Pilates Ball and Band
Optional equipment: Resistance Band
No equipment is needed!
Perfect for beginners / preggo friendly
All levels, flow style: slow, nourishing and grounding.

22 MIN NOURISH YOURSELF BUTTER FLOW

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This flow focuses on hips, and deep side body stretching, and creating fluidity for the back body and spine. enjoy.
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