No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

22 MIN NOURISH YOURSELF BUTTER FLOW

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This flow focuses on hips, and deep side body stretching, and creating fluidity for the back body and spine. enjoy.
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