Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

23 Min BUTTER - An Evening Melt

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I couldn't believe it was only 23 minutes, to allow me to feel so much more calm and open.
Get lost in your breath and body in this sequence. light a candle, dim the lights and breathe deep.
Spotify Playlist
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