OPTIONAL EQUIPMENT: ANKLE WEIGHTS
No Equipment
equipment optional, no impact, all levels.
BAND OPTIONAL.
*OPTIONAL EQUIP: RESISTANCE BAND
Dumbbell (DB) is OPTIONAL.
No Equipment Needed. Preg Approved
Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells
Optional Equipment: Ankle Weights & Resistance Band
NO EQUIPMENT NEEDED.
Ankle weights optional
PILATES BALL IS OPTIONAL.

20 MIN Hamstrings, Quads, Lower Body Stretch

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Slow stretch, focusing on hips, hamstrings, quads, lower back
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