Optional equipment: Resistance band
Dumbbell (DB) is OPTIONAL.
No equipment needed, just wall space.
Optional equipment: Resistance Band
Resistance band optional. Pregnancy friendly.
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !
For more intensity, add ankle weights
No equipment.
Upper Back, Neck, Back Body

20 MIN Hamstrings, Quads, Lower Body Stretch

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Slow stretch, focusing on hips, hamstrings, quads, lower back
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