pilates ball is recommended but also optional.
This video can be done without any equipment.
Perfect for beginners / preggo friendly
No equipment needed
No Equipment Needed
Optional Equipment: Ankle Weights
Band is optional
Optional Equipment: resistance band
I love the sequence for a quick effective tone-sculpting quickie.
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
No Equipment Needed

24 Min Abs + Arms with Pilates Ball and Weights

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Abs will be burning, and arms will be sculpting! I am using 3 lbs per arm. Please sub for lighter weights or ankle weights as hand weights!
This is such a fun and challenging sequence!
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