optional resistance band for core
pilates ball is recommended but also optional.
No equipment needed.
Feel free to hold hand weights. Pregnancy approved.
For extra added challenge, please use 2-5lb DB per hand
Equipment is optional.
No equipment.
This is my signature class with my curated favourite booty moves. Band is optional.
This is a great routine to commit to doing 4 times a week!
Pregnancy friendly. Resistance band and ankle weights optional.
ALL LEVELS, NO EQUIPMENT NEEDED.

9 Min Bodyweight Cardio

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*ATTENTION: WEAR SHOES if you do not feel comfortable jumping bare feet.
No equipment needed
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