BOOTYBYMICH
THEĀ A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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Resistance Band Optional.
No equipment necessary.
No equipment needed.
No Equipment Needed
Optional Equipment: Band
DB or A.W can be used for weight
for added challenge / intensity add ankle weights.
We use a resistance band, pilates ball and 3 lbs DB per hand.
For added challenge use dumbbells.
Roll around on the floor with me with these slow deep stretches.
25 MIN DEEP HIPS BUTTER FLOW PT 2
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this meditative slow flow will have you feeling open, long, and connected to your breath and body while slowing down your mind.
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