BOOTYBYMICH
THE A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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NO EQUIPMENT NEEDED
Core Series Ending with Breath and Grounding
Optional Equipment: Pilates Ball, Bands. Pillows as sub for ball
No Equipment Needed
35 Min Full Body
Optional Equipment: Ankle Weights
Fri - 25 Min A.S.S CLASS
Optional: Ankle Weights
Optional Equipment: Ankle Weights
No Equipment Needed
No equipment needed.
Full Body Slow Stretch, Breath, Meditation
24 Min Stretch Hips/Hamstrings BUTTER STRETCH
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Great for post run! Focuses on hips, hamstrings.
No equipment needed.
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