No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

25 min A.S.S CLASS + CORE Sept 10 Livestream

Favourite
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The perfect Friday flow.
Band optional.
Spotify Playlist
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