This is my signature class with my curated favourite booty moves. Band is optional.
No Equipment Needed
No Equipment Needed
PILATES BALL IS OPTIONAL.
No equipment. Pregnancy approved!
No equipment needed
Preg Approved
Pilates ball optional
Slow Flow Hamstrings, Low Back
No Equipment Needed.

25 Min A.S.S CLASS Jul 1 Live

Favourite
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*OPTIONAL 15 MIN RUN BEFORE OR AFTER LIVESTREAM!
*OPTIONAL EQUIP: RESISTANCE BAND
Spotify Playlist
LIVESTREAM NOTE
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