OPTIONAL EQUIPMENT: ANKLE WEIGHTS
No Equipment
equipment optional, no impact, all levels.
BAND OPTIONAL.
*OPTIONAL EQUIP: RESISTANCE BAND
Dumbbell (DB) is OPTIONAL.
No Equipment Needed. Preg Approved
Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells
Optional Equipment: Ankle Weights & Resistance Band
NO EQUIPMENT NEEDED.
Ankle weights optional
PILATES BALL IS OPTIONAL.

25 Min A.S.S CLASS Jul 1 Live

Favourite
Remove
*OPTIONAL 15 MIN RUN BEFORE OR AFTER LIVESTREAM!
*OPTIONAL EQUIP: RESISTANCE BAND
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts