Using 2-5 lbs per arm
No equipment needed
Optional Equipment: Yoga Block, or something to place between your knees for core exercise (towel, small ball)
Optional: Resistance Band
Optional: Resistance Band.
Optional Equipment: Resistance Band, Ankle Weights, Small book from home if you are beginner , please DO NOT use equipment.
This is a quick burn! I hopped out of bed and did this to start my day.
30 min In A.W & Core
Slow Flow Hamstrings, Low Back

25 Min A.S.S CLASS Jul 1 Live

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*OPTIONAL 15 MIN RUN BEFORE OR AFTER LIVESTREAM!
*OPTIONAL EQUIP: RESISTANCE BAND
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