Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

26 Min Full Body Flow with DB

Favourite
Remove
Feel string in this full body flow, moving with breath for best results. No impact, just deep burns. Beginner & all levels friendly
I am using 3 lbs DB per arm.
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