No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

26 Min Full Body Flow with DB

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Feel string in this full body flow, moving with breath for best results. No impact, just deep burns. Beginner & all levels friendly
I am using 3 lbs DB per arm.
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