Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

27 Min Full Body (Booty/Core/Legs)

Favourite
Remove
EQUIP IS OPTIONAL. This challenging sequence targets lifting the bum, elongating legs, sculpting outer hips, and chiseling the core.
Booty/Core/Legs with Band and Pilates Ball
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts