Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

27 Min Ultimate Grounding BUTTER

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This is deep and juicy and your body, and slow and steady for the mind. Join me in experiencing yourself.
Feeling overwhelmed, anxious, restless, or do you just need a grounding deep flow?
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