Feel free to repeat this workout 2-3 times or pair it with another workout!
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Props needed: small pilates ball, glider (or use small tea or face towel at home. we only use this prop for one exercise).
These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.
No equipment needed.
