30 Min Arms, Abs, A.S.S with A.W

Welcome to ARMS, ABS, A.S.S 4 arm, 4 abs, 4 A.S.S exercises. Ankle weights are optional (we use the for hand weights and for booty exercises). This low impact workout targets full body, leaving you feel long, strong, tones and grounded.
Ankle Weights are Optional (use for hand weights and booty exercises)
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