pilates ball is recommended but also optional.
This video can be done without any equipment.
Perfect for beginners / preggo friendly
No equipment needed
No Equipment Needed
Optional Equipment: Ankle Weights
Band is optional
Optional Equipment: resistance band
I love the sequence for a quick effective tone-sculpting quickie.
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
No Equipment Needed

30 Min Arms, Abs, A.S.S with A.W

Favourite
Remove
Welcome to ARMS, ABS, A.S.S 4 arm, 4 abs, 4 A.S.S exercises. Ankle weights are optional (we use the for hand weights and for booty exercises). This low impact workout targets full body, leaving you feel long, strong, tones and grounded.
Ankle Weights are Optional (use for hand weights and booty exercises)
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts