Ankle weights optional
Optional equipment: resistance band
Optional Equipment: Resistance Band, Ankle Weights, Small book from home if you are beginner , please DO NOT use equipment.
Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells
Equipment: 2 light dumbbells (2-5lbs) or use ankle weights as hand weights
All equipment is optional. No impact.
Friday 9:30AM PST- 30 Min A.S.S CLASS
No Equipment Needed.
Equipment needed: ankle weights
Full Body Slow Stretch, Breath, Meditation

30 MIN FULL B0DY

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NO EQUIPMENT NEEDED
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