All Equipment Optional
No Equipment Needed
Optional: Ankle Weights
No equipment needed
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2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Gliders or tea/ face towels from home.
Optional Equipment: resistance band
No Equipment Needed

35 Min Chisel & Chill Jan 26 Live

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*no equipment needed. *optional full body video after livestream
Focus on Hips and Inner Thights
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LIVESTREAM NOTE
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