For more intensity, add ankle weights
Equipment needed: ankle weights
opt equip resistance band
PILATES BALL IS OPTIONAL.
weights optional
No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells
Equipment Needed: Yoga Block
Optional equipment - resistance band.
Quick and Hard. Resistance Band Optional
No equipment needed.

40 MIN A.S.S CLASS

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please note: if you are pregnant please sub core exercises for any of your favourite booty moves all levels, this is a toner- and burner, enjoy!
Optional: Resistance Band.
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