2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Equipment Needed: Ankle Weights, but can also be done without weight!
Optional Equipment: 2.5 per ankle ankle weights, yoga block
No Equipment Needed
Equipment Needed: small pilates ball If you do not have a pilates ball thats ok, you can use any other small ball or, nothing at all!
Booty/Core/Legs with Band and Pilates Ball
Optional Equipment: Pilates Ball and Band
Optional equipment: Resistance Band
No equipment is needed!
Perfect for beginners / preggo friendly
All levels, flow style: slow, nourishing and grounding.

40 MIN A.S.S CLASS

Favourite
Remove
please note: if you are pregnant please sub core exercises for any of your favourite booty moves all levels, this is a toner- and burner, enjoy!
Optional: Resistance Band.
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts