Equipment needed: pilates ball, 2 light DB or cans
No equipment.
Optional: Bands
No equipment.
*optional equip: band, 2 light dumbbells *Preg Approved
Pilates ball and resistance band optional.
No equipment needed
All levels, flow style: slow, nourishing and grounding.
Upper Back, Neck, Back Body

40 MIN A.S.S CLASS

Favourite
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please note: if you are pregnant please sub core exercises for any of your favourite booty moves all levels, this is a toner- and burner, enjoy!
Optional: Resistance Band.
Spotify Playlist
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