40 Min Full Body Flow + Sculpt #2

Roll out your mat and reach your goals right in your own home. Ankle weights are optional. I am using 2.5 lbs per ankle in this video. Flow through this sequence, connection mind and body from head to toe, leaving you feeling strong, open, grounded and worked. From booty, legs, inner thighs, core, back and arms, we hit all the curves and angles.
Ankle weights are optional.
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