Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

35 Min Full Body Fundamentals Dec 1 Live

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*Optional equipment: yoga block/ resistance band *If you opt out to do fundamentals, please do the recommended full body workout link :)
35 Min Full Body Fundamentals
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