NO EQUIPMENT NEEDED
Core Series Ending with Breath and Grounding
Optional Equipment: Pilates Ball, Bands. Pillows as sub for ball
No Equipment Needed
35 Min Full Body
Optional Equipment: Ankle Weights
Fri - 25 Min A.S.S CLASS
Optional: Ankle Weights
Optional Equipment: Ankle Weights
No Equipment Needed
No equipment needed.
Full Body Slow Stretch, Breath, Meditation

35 Min Full Body Fundamentals Dec 1 Live

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*Optional equipment: yoga block/ resistance band *If you opt out to do fundamentals, please do the recommended full body workout link :)
35 Min Full Body Fundamentals
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