Weights and band can be optional.
Ankle Weights and Bands
Optional Equipment: Band
Light weight recommended, I'm using 2-3 lbs per hand.
In this video I'm using 3 lbs DB per hand
optional resistance band for core
Optional Equipment: Pilates Ball
Ankle weights and resistance band optional
Weights are optional. I'm using 3lbs per hand
Feeling lazy but still want to feel productive and have some movement? Here is your video.
Using 2-5 lbs per arm
focusing on lower body, hips, hamstrings, outer thighs, chest opening.

June 19 A.S.S CLASS Livestream

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Equipment Needed: 1 resistance band, 2 small tea towels or gliders Note: Audio echos at the last few minutes
60 Min The A.S.S Class
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LIVESTREAM NOTE
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