All Equipment Optional
No Equipment Needed
Optional: Ankle Weights
No equipment needed
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2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Gliders or tea/ face towels from home.
Optional Equipment: resistance band
No Equipment Needed

20 Min Lower Body Full Body BUTTER Stretch

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focusing on lower body, hips, hamstrings, outer thighs, chest opening.
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