No Equipment Needed. After Livestream, perform the 8-min Arm Video!
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
No equipment.
Dedicate 15 minutes to your upper body, this will be one of your favourites.
Perfect for travel, and feel free to use DB if you'd like to add weight!
