Equipment needed: pilates ball, 2 light DB or cans
No equipment.
Optional: Bands
No equipment.
*optional equip: band, 2 light dumbbells *Preg Approved
Pilates ball and resistance band optional.
No equipment needed
All levels, flow style: slow, nourishing and grounding.
Upper Back, Neck, Back Body

34 Min Slow Evening Restorative Stretch Butter

Favourite
Remove
inner thigh, twists and deep side body stretches. sore muslces, or low energy, this is the perfect slow flow to open up.
best for late afternoon, evening stretch and end of day wind down.
Spotify Playlist
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