Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

34 Min Slow Evening Restorative Stretch Butter

Favourite
Remove
inner thigh, twists and deep side body stretches. sore muslces, or low energy, this is the perfect slow flow to open up.
best for late afternoon, evening stretch and end of day wind down.
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts