2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Equipment Needed: Ankle Weights, but can also be done without weight!
Optional Equipment: 2.5 per ankle ankle weights, yoga block
No Equipment Needed
Equipment Needed: small pilates ball If you do not have a pilates ball thats ok, you can use any other small ball or, nothing at all!
Booty/Core/Legs with Band and Pilates Ball
Optional Equipment: Pilates Ball and Band
Optional equipment: Resistance Band
No equipment is needed!
Perfect for beginners / preggo friendly
All levels, flow style: slow, nourishing and grounding.

34 Min Slow Evening Restorative Stretch Butter

Favourite
Remove
inner thigh, twists and deep side body stretches. sore muslces, or low energy, this is the perfect slow flow to open up.
best for late afternoon, evening stretch and end of day wind down.
Spotify Playlist
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