Optional Equipment: Band
Optional Equipment: Band, Ankle Weights + Pilates Ball
Optional Equipment: Resistance Band
Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Pilates ball and resistance band optional.
No equipment.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
*OPTIONAL EQUIP: RESISTANCE BAND
No equipment needed.
No Equipment Needed

34 Min Slow Evening Restorative Stretch Butter

Favourite
Remove
inner thigh, twists and deep side body stretches. sore muslces, or low energy, this is the perfect slow flow to open up.
best for late afternoon, evening stretch and end of day wind down.
Spotify Playlist
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