Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

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This sequence is H.A.R.D... but worth it. Band is optional and you may add ankle weights for added challenge.
PREGGO APPROVED. Equipment optional.
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