this sequence gets the heart going while elongating your entire body.
Equipment: Pilates Ring & Ball
Sculpting core, arms, booty, legs- this one is a goodie.
no equipment needed. pregnancy-friendly
Optional: Resistance Band
no equipment needed.
Pilates ball is optional.
NO EQUIPMENT NEEDED
Optional equipment: resistance band
Slow Gentle Flow Post-Work
No equipment needed.

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

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This sequence is H.A.R.D... but worth it. Band is optional and you may add ankle weights for added challenge.
PREGGO APPROVED. Equipment optional.
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