Optional equipment: Resistance band
Dumbbell (DB) is OPTIONAL.
No equipment needed, just wall space.
Optional equipment: Resistance Band
Resistance band optional. Pregnancy friendly.
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !
For more intensity, add ankle weights
No equipment.
Upper Back, Neck, Back Body

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

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This sequence is H.A.R.D... but worth it. band is optional and you may add ankle weights for added challenge.
Pregnancy approved. Optional equipment: Resistance band.
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