This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.

No Equipment Needed

Optional Equipment: Band

In this video I'm using 3 lbs DB per hand

Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!

PILATES BALL IS OPTIONAL.

No equipment needed. Chisel, strengthen & lengthen.

This is a great sequence to sculpt your upper body!

I love the sequence for a quick effective tone-sculpting quickie.

Feeling lazy but still want to feel productive and have some movement? Here is your video.

We focus on core, booty, legs, and back. Band is optional

Resistance Band is Optionsl

Best paired with a Butter playlist on the BBM Spotify account.

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

This sequence is H.A.R.D... but worth it. band is optional and you may add ankle weights for added challenge.

Pregnancy approved. Optional equipment: Resistance band.

Spotify Playlist

LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.

Back to Workouts