Ankle weights are optional. I am using 2.5 lbs per ankle.
Optional Equipment: Resistance Band
With Band + Pilates Ball
Optional Equipment: Resistance Band
No equipment needed, oblique chisel focused.
Optional Equipment: Band
No Equipment Needed
Please wear shoes if it will make you more comfortable for cardio
Band optional.
For added challenge add your ankle weights
No equipment needed
this slow evening stretch focuses on back and neck openings, side stretches and deep breaths eliminate tension

12 min Core

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Optional Equipment: 2.5 per ankle ankle weights, yoga block
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