Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

14 Min A.S.S BLAST with A.W

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Calm, strong and long baby! Enjoy the elongation and burn. Breathe long into your body to stay grounded, present and results will follow.
Ankle weights are optional.
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