No equipment needed.
Perfect for a pre/post run video!
2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Equipment Needed: Ankle Weights, but can also be done without weight!
No equipment needed
Optional Equipment: Band
No Equipment Needed. Preg Approved
No Equipment Needed
I am using 2.5 lbs per hand
focusing on lower body, hips, hamstrings, outer thighs, chest opening.

18 Min ABS & BOOTY

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This workout can be done without equipment and will finish off with a grounding stretch.
Props needed: small pilates ball, glider (or use small tea or face towel at home. we only use this prop for one exercise).
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