18 MIN UPPER BACK & TRICEPS

I LOVE this sequence for complete tone, activation and strengthen of back and triceps! Feel defined through the back body and opened through the chest with a slow nourishing stretch at the end of your quick burn. This fast workout, long lasting results and good feelings - p.s each movement works your core too :) ONLY 18 MINUTES? sign me up.
Equipment optional. Pregnancy approved.
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