Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

20 Min Advanced Core with Gliders and Weights

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Weights and gliders are optional, but they are such a challenge to try. listen to your body and rest when needed.
This is full body burner
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