No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

20 Min Advanced Core with Gliders and Weights

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Weights and gliders are optional, but they are such a challenge to try. listen to your body and rest when needed.
This is full body burner
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