All Equipment Optional
No Equipment Needed
Optional: Ankle Weights
No equipment needed
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2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Gliders or tea/ face towels from home.
Optional Equipment: resistance band
No Equipment Needed

20 min Arms

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Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
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