22 MIN FULL BODY ELONGATE AND STRENGTHEN

Flow through this sequence that will both strengthen and lengthen your body while calming your mind. we flow, work into outer and inner thighs, core and back! For added challenge add your ankle weights!t This flow will leave you feeling relaxed, mindful and conscious of all OF YOU. Enjoy yourself. Love your.
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts