Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

22 MIN LOWER ABS CORE INNER THIGH

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This is CHALLENGING and EFFECTIVE! Int-adv but modifications are shown. Move slow, breathe and visualize it all!
Dumbbell is optional.
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